Weigh In record (no journal entry) for 15 January 2023
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101.3 kg
Lost so far: 8.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1454 kcal
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Fat: 64.71g | Prot: 166.41g | Carbs: 40.09g.
Breakfast: Ovo Mexido, Shape Pão de Forma com Cereais. Lunch: Grelos, Carne de Vaca Assada (apenas Parte Magra Consumida). Dinner: Continente Grelos Salteados com Alho, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Queijo Fresco, Ovo, Cogumelos Brancos (Salteado em Wok), Peito de Frango no Forno, Grelhado ou Assado, The Rustik Bakery Pão de Cereais , Prozis Real Whey 100% Whey Protein Chocolate. more...
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2999 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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