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primeira atualização de 2023...rumo ao 64
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77.8 kg
Lost so far: 38 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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390 kcal
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Fat: 31.97g | Prot: 15.59g | Carbs: 9.98g.
Breakfast: Perdigão Linguiça Calabresa, Banha de Porco
, Ovo, Brasfrut Polpa de Maracujá. more...
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Losing 0.9 kg a Week
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