Weigh In record (no journal entry) for 14 January 2023
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81.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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707 kcal
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Fat: 10.78g | Prot: 66.63g | Carbs: 81.69g.
Breakfast: Veau, Capitaine Poisson , Riz Blanc (à Longs Grains , Cuit). more...
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Losing 14.7 kg a Week
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