Weigh In record (no journal entry) for 15 January 2023
|
78.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2023:
|
4513 kcal
|
Fat: 172.46g | Prot: 310.26g | Carbs: 415.35g.
Breakfast: Tesco Whole Milk, Bananas, Alesto Whole Chia Seeds, Milbona Fat Free Greek Yogurt, Lidl Simply Porridge Oats, Blueberries, Sevenhills Organic Cacao Powder, Hard-Boiled Egg. Lunch: Lovilio Grana Padano, Lidl Chicken Thigh Fillets, Tesco Tomato Passata, Baresa Wholewheat Spaghetti, Deluxe Tomato and Mascarpone Stir in Pasta Sauce. Dinner: Deluxe Tomato and Mascarpone Stir in Pasta Sauce, Lovilio Grana Padano, Tesco Tomato Passata, White Rice (Long-Grain). Snacks/Other: Tesco Cottage Cheese Fat Free, Optimum Nutrition 100% Gold Standard Whey Protein, Whole Milk, Whole Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Optimum Nutrition 100% Gold Standard Whey Protein, Whole Milk. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miyamot0's Weight History
|