Weigh In record (no journal entry) for 15 January 2023
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92.3 kg
Lost so far: 21.1 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1052 kcal
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Fat: 31.97g | Prot: 44.94g | Carbs: 163.22g.
Breakfast: Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Blueberries , Walnuts, Quaker Natural Granola - Oats & Honey. Lunch: King Arthur Flour 100% Whole Wheat Flour, Sargento Muenster Cheese, Spinach , Egg, Tomatoes. more...
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Losing 4.4 kg a Week
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JohnZerne's Weight History
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