Weigh In record (no journal entry) for 15 January 2023
|
58.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2023:
|
1740 kcal
|
Fat: 128.61g | Prot: 90.14g | Carbs: 54.29g.
Lunch: Магнит Томаты Свежие, Буженина, Гречка Отварная. Dinner: Пятерочка Огурец Свежий, Егорьевская Фабрика Буженина Запечённая с Чесноком, Яйцо, Чай. Snacks/Other: Orion Choco Pie Original, Чай. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|