Weigh In record (no journal entry) for 15 January 2023
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58 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1720 kcal
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Fat: 83.21g | Prot: 82.80g | Carbs: 157.18g.
Breakfast: 블루베리, 셀렉더요그 그릭요거트, 마이프로틴 프로틴 그래놀라 초콜렛. Lunch: 김, 북어국, 햇반 쌀밥 한 공기. Dinner: 삼겹살구이, 감자, 돼지목살, 애호박, 풀무원 고깃집 된장찌개, 공기밥. more...
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Losing 1.4 kg a Week
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