Weigh In record (no journal entry) for 15 January 2023
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99.4 kg
Lost so far: 14.4 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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2306 kcal
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Fat: 74.60g | Prot: 75.89g | Carbs: 325.85g.
Breakfast: DM Bio Hafer Drink Vanille, Kiwi, Kölln Haferflocken, Schneekoppe Leinsamen Geschrotet, REWE Blattspinat, Andros Kokosjoghurt Greek Style. Lunch: Naturli Organic Vegan Block, Marmelade, Weizenbrötchen. Dinner: Gouda, Tomatensoße, K-Classic Bunter Rohkostsalat , DM Bio Rote Linsennudeln. Snacks/Other: Plätzchen, Obstsalat, K-Bio Apfelmark, Milchreis. more...
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Losing 1.4 kg a Week
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