yasemin_karan's Journal, 15 Jan 23

Weigh In record (no journal entry) for 15 January 2023

75 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2023:

446 kcal

Fat: 20.02g | Prot: 14.30g | Carbs: 53.33g. Breakfast: Sütlü Kahve, Portakal. Lunch: Pırasa Yemeği. more...

2244 kcal

Exercise: Sleeping - 5 hours and 2 minutes, Hiking - 1 hour, Resting - 17 hours and 58 minutes. more...

Losing 0.1 kg a Week


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yasemin_karan's Weight History