Weigh In record (no journal entry) for 15 January 2023
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43.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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3292 kcal
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Fat: 133.98g | Prot: 38.65g | Carbs: 484.91g.
Breakfast: Indofood Kental Manis Tiga Sapi, Gula Pasir, Nescafe Classic, Sayur Asem, Nasi Putih, Mueloliva Extra Virgin Olive Oil. Lunch: Donat Dilapisi Coklat, Sayur Asem, Nasi Putih. Dinner: Sayur Asem, Nasi Putih. Snacks/Other: Es Kelapa Muda, Nissin Sagu Keju (30g), Pastel. more...
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Gaining 2.1 kg a Week
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