Weigh In record (no journal entry) for 14 January 2023
|
62 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2023:
|
1421 kcal
|
Fat: 47.27g | Prot: 77.61g | Carbs: 168.40g.
Breakfast: Fit Food Pasta de Amendoim, Água de Coco, Ricaeli Polpa de Coco Verde, Dolce Gusto Cappuccino , Cafezinho, Uvas, Manteiga (com Sal), Soya Óleo de Soja , Pipoca com Baixo Teor de Gordura (em Óleo), Tomates Cereja, Rúcula, Arroz Branco (Cozido), Friboi Patinho Moido Cozido. more...
|
|
1586 kcal
|
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Race - 20 minutes, Sleeping - 23 hours and 30 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camiilarrn's Weight History
|