Weigh In record (no journal entry) for 10 December 2022
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84.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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2090 kcal
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Fat: 97.75g | Prot: 77.36g | Carbs: 233.36g.
Breakfast: Taze Sıkılmış Greyfurt Suyu. Lunch: Torku Sucuk Keyfim , İçim Taze Kaşar Peyniri, Uno Büyük Tost Ekmeği, Yumurta. Dinner: Uno Sandviç Ekmeği, Bulgur Pilavı, Tereyağı, Etli Türlü. Snacks/Other: Starbucks Caffè Mocha (Tall), Muz. more...
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2425 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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sisko1patates's Weight History
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