Weigh In record (no journal entry) for 15 January 2023
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86.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1153 kcal
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Fat: 46.47g | Prot: 90.54g | Carbs: 96.31g.
Breakfast: Dux Whey Protein Isolado Cookies , Caffeine Army Super Coffee 3.0 Original, Vigor Requeijão Cremoso Light, Clara de Ovo, Queijo Branco, Ovo (Inteiro), Ameixas. Lunch: Carne de Bode, Macarrão Integral Cozido. Dinner: Clara de Ovo, Ovo, Sadia Mussarela, Vigor Requeijão Cremoso Light. Snacks/Other: Caffeine Army Supercoffee 3.0 Chocolate , Banana, Dux Whey Protein Isolado Baunilha, Morangos, Bolo de Chocolate (sem Cobertura Glacé). more...
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2103 kcal
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Exercise:
Sleeping - 9 hours and 30 minutes, Hit - 1 hour, Resting - 13 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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peixinho23's Weight History
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