Weigh In record (no journal entry) for 15 January 2023
|
88.3 kg
Lost so far: 5.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2023:
|
1733 kcal
|
Fat: 80.66g | Prot: 90.25g | Carbs: 152.58g.
Breakfast: Бананы, Овсяноблин. Lunch: Hochland Фетакса, Помидоры, Огурец (с Кожурой), Макароны Отварные, Свиные Ребрышки. Dinner: Макдоналдс Цезарь Ролл. Snacks/Other: Bombbar Батончик Фисташковый, Яблоко. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
voropyl1987's Weight History
|