Weigh In record (no journal entry) for 15 January 2023
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74.8 kg
Lost so far: 21.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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555 kcal
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Fat: 33.68g | Prot: 27.04g | Carbs: 42.54g.
Lunch: Couve Refogada, Milho, Ovo Mexido. more...
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Losing 2.8 kg a Week
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leticia 60's Weight History
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