Weigh In record (no journal entry) for 15 January 2023
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95.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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2588 kcal
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Fat: 84.87g | Prot: 109.20g | Carbs: 331.08g.
Breakfast: Maçã. Lunch: Growth Supplements Omega 3, Ceifeiro Semente de Chia, Suco de Limão, Pernil Assado, Rebentos de Bambu, Milho Verde Cozido, Alface de Folha Verde, Picles. Snacks/Other: Peta Caseira Bolacha de Nata, Bolo de Laranja, Bolo de Banana, Café Brasileiro Café com Açúcar. more...
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Gaining 0.3 kg a Week
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alexandrefit0606's Weight History
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