Weigh In record (no journal entry) for 15 January 2023
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74 kg
Lost so far: 25 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1063 kcal
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Fat: 56.52g | Prot: 35.13g | Carbs: 98.83g.
Breakfast: Tam Buğday Ekmeği, Aknaz Hellim Peyniri, Yumurta Omleti. Lunch: Burch Mısır ve Pirinç Patlağı, Eti Lifalif Müsli Bar Bitter Çikolatalı. Dinner: Tam Yağlı Sade Yoğurt, Mercimekli Bulgur Pilavı, Patates Yemeği. more...
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Losing 0.6 kg a Week
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