Weigh In record (no journal entry) for 15 January 2023
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103.1 kg
Lost so far: 10.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1255 kcal
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Fat: 40.44g | Prot: 72.53g | Carbs: 156.81g.
Breakfast: Essential Foods Xylitol, Uvas, Nestlé Iogurte Natural Desnatado. Lunch: Sam's Pirulito Cherry Pop , Batata Doce, Peixe Empanado Frito, Salada Vinagrete, Farofa, Macarrão, Bom Paladar Feijão Macassar, Fava, Água de Coco. Dinner: Uvas, Essential Foods Xylitol, Camponesa Leite em Pó Integral, Cuscuz (Cozido), Costela Bovina. Snacks/Other: Banana Prata, Camponesa Leite em Pó Integral. more...
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2955 kcal
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Exercise:
Pedalling - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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inggomes26's Weight History
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