Weigh In record (no journal entry) for 15 January 2023
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127.9 kg
Lost so far: 1.4 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1245 kcal
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Fat: 28.58g | Prot: 106.87g | Carbs: 141.54g.
Breakfast: Maçã, Melão Cantalupo, Ovo Frito sem Gordura, Farias Pão de Centeio. Lunch: Abobrinha Italiana, Feijão Preto Cozido, Patinho, Beterraba Cozida, Cenouras Cozidas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Parboilizado Cozido. Dinner: Oderich Pepinos em Vinagre, Tirol Requeijao Light, Carne do Peito de Frango (Assado, Cozido), Ovo, Fritz & Frida Tapioca. Snacks/Other: Hortifruti Morango, Frutap Iogurte Natural Integral, Dux Nutrition Whey Protein Concentrado Cookies . more...
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Losing 4.6 kg a Week
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Samanta Rodrigues's Weight History
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