Weigh In record (no journal entry) for 15 January 2023
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107.5 kg
Lost so far: 14.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1694 kcal
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Fat: 28.24g | Prot: 214.90g | Carbs: 137.62g.
Breakfast: Lait, Datte, Flocons d'Avoine, Oeuf, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Escalope de Poulet, Lentille SECHE. Dinner: Escalope de Poulet. more...
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Losing 0.3 kg a Week
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dyassine82's Weight History
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