Weigh In record (no journal entry) for 15 January 2023
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45.7 kg
Lost so far: 8.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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717 kcal
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Fat: 15.97g | Prot: 83.46g | Carbs: 61.76g.
Breakfast: PhD Smart Bar White Choc Blondie, Exquisa Zero Quark-Creme(Latte Macchiato), Gervais Hüttenkäse Aktiv. Lunch: Базилик, VICI Meeres Snacks, Frosta Gemüsepfanne All Italiana, Miyata Shirataki Wok Style. Dinner: Exquisa Zero Quark-Creme(Latte Macchiato). Snacks/Other: Lipton Ice Tea Lemon Zero Sugar. more...
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Losing 9.1 kg a Week
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nastiasdk's Weight History
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