Weigh In record (no journal entry) for 15 January 2023
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54 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1696 kcal
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Fat: 53.23g | Prot: 143.16g | Carbs: 163.22g.
Breakfast: Sitol (Inositol + Ácido Fólico). Lunch: Nutrata Whey Grego Coffee Cream Chocolate, Couve Manteiga REFOGADA (TACO), Frango, Peito, com Pele, Assado (Tabela TACO), Batata, Inglesa, Cozida (Tabela TACO), Gengibre (Pó) Moído . Dinner: Divine Chocolate Branco Zero, Tomate Cereja (Tabela Tucunduva), Batata, Inglesa, Cozida (Tabela TACO), Frango, Peito, com Pele, Assado (Tabela TACO). Snacks/Other: Fit Food Veggie Chips Cebola e Salsa, GROSTOLI ASSADO, Bolinho de BANANA COM CANELA da bru.fiit, Pense Zero Líquido Sabor Morango. more...
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Losing 3.5 kg a Week
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Paula Emmel's Weight History
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