Weigh In record (no journal entry) for 15 January 2023
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78.5 kg
Lost so far: 20.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1082 kcal
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Fat: 52.36g | Prot: 52.83g | Carbs: 91.81g.
Breakfast: Alpro Psst! To Nie Mleko, Czerwona Papryka, Światowid Ser Gouda, Hellmanns Ketchup Pikantny, Winiary Majonez, Tarczyński Szynka z Kotła, Vital Fresh Roszponka, Buena Comida Tortilla Wraps. Dinner: Tao Tao Sos Sojowy Ciemny, Orzechy Włoskie, Rolnik Ogórki z Chili , Pomidor Malinowy, Vital Fresh Rukola, Action Zero Noodles, Pieczone Udko z Kurczaka bez Skóry, Well Well Kotlety Jaglane z Burakiem. more...
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Losing 2.5 kg a Week
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