Weigh In record (no journal entry) for 15 January 2023
|
68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2023:
|
2863 kcal
|
Fat: 84.48g | Prot: 137.28g | Carbs: 390.74g.
Breakfast: Ayçiçek Yağı, Zeytin, Pınar Süzme Peynir, Salatalık (Soyulmuş), Çırpılmış Yumurta, Uno Tam Buğday Ekmek. Lunch: Ayçiçek Yağı, Tavuk Göğsü, Efsane Baldo Pirinç. Dinner: Muz. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fltdragus's Weight History
|