Weigh In record (no journal entry) for 15 January 2023
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66 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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543 kcal
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Fat: 15.54g | Prot: 25.58g | Carbs: 83.98g.
Lunch: Feijão Preto Cozido, Repolho Refogado, Tomates. more...
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Losing 0.4 kg a Week
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