nyaunyaw's Journal, 15 Jan 23

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Weigh In record (no journal entry) for 15 January 2023

69.8 kg Lost so far: 14.8 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2023:

1128 kcal

Fat: 38.58g | Prot: 85.94g | Carbs: 110.56g. Lunch: Cap Cay Kuah, Dada Ayam (Kulit tidak Dimakan), Nasi Merah. Dinner: Lawson Tahu Isi Goreng, Lawson Tahu Isi Goreng. Snacks/Other: Roma Sari Gandum, Garuda Kacang Telur, Apel, Roti Kismis. more...

2030 kcal

Exercise: Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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nyaunyaw's Weight History

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nyaunyaw's Journal, 15 Jan 23

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nyaunyaw's Weight History