Weigh In record (no journal entry) for 15 January 2023
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49 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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219 kcal
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Fat: 4.71g | Prot: 7.17g | Carbs: 33.61g.
Breakfast: Gerblé Levure de Bière, Wasa Léger , Lidl Avocat. Dinner: Tteokbokki. Snacks/Other: Celnat Maïs Pop Corn . more...
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Losing 0.7 kg a Week
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