Weigh In record (no journal entry) for 15 January 2023
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62.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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572 kcal
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Fat: 29.12g | Prot: 20.14g | Carbs: 59.32g.
Breakfast: Jajko na Miękko, Zmiażdżone Pomidory (z Puszki), Cebule, Koncentrat Pomidorowy, Czosnek, Oliwa z Oliwek, Czerwona Papryka, Violife Greek White, Biedronka Chleb Żytni na Naturalnym Zakwasie. more...
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Gaining 4.2 kg a Week
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Glutenowa Ola's Weight History
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