Weigh In record (no journal entry) for 15 January 2023
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84.3 kg
Lost so far: 1.6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1377 kcal
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Fat: 63.09g | Prot: 54.06g | Carbs: 149.01g.
Breakfast: Darbo Erdbeer Konfitüre, Normaler Kaffee, Clever Vollmilch 3,5%, Kandisin Streusüße, Gurke (mit Schale), Schärdinger Rahm-Emmentaler, Berger Chilischinken, Schärdinger Primina, Sinnack Unsere Besten. Dinner: S-Budget Haferflocken, Alnatura Bratöl, Kidneybohnen (Dose), Iglo Röstgemüse 4 Jahreszeiten, Kartoffeln. Snacks/Other: Multipower Power Layer Caramel. more...
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Losing 3.5 kg a Week
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Speckfrosch's Weight History
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