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ta300k
Journal
15 Jan 23
ta300k's Journal, 15 Jan 23
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Weigh In record (no journal entry) for 15 January 2023
99.7 kg
Lost so far:
8.3 kg
.
Still to go:
39.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2023:
842 kcal
Fat: 23.25g | Prot: 37.81g | Carbs: 105.51g.
Breakfast:
Coffee.
Lunch:
White Rice (Long-Grain, Cooked) .
Dinner:
Fried Floured or Breaded Cod, Mashed Potato made with Milk and Fat (from Fresh).
Snacks/Other:
Tangerine, Rose Wine.
more...
2586 kcal
Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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ta300k's Weight History
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