Weigh In record (no journal entry) for 15 January 2023
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64.9 kg
Lost so far: 14.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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470 kcal
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Fat: 22.65g | Prot: 29.90g | Carbs: 34.87g.
Breakfast: Betânia Leite Desnatado, Nespresso Café, Plus Vita Pão de Forma Integral Artesano, Nestlé Iogurte Natural Integral, Omelete ou Ovos Mexidos. more...
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Losing 0.1 kg a Week
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dominiquepordeus's Weight History
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