Weigh In record (no journal entry) for 15 January 2023
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65.2 kg
Lost so far: 8.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1285 kcal
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Fat: 66.26g | Prot: 56.86g | Carbs: 120.88g.
Breakfast: Muz, Dost Tam Yağlı Süt, Kırmızı Vişne, FitNut Şekersiz Fıstık Ezmesi , Eti Karam Bitter, Lipton Bergamot Aromalı Yeşil Çay, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Ekmecik Çekirdekli Galeta, Şekersiz Türk Kahvesi, Torku Kakaolu Tahin Helva. Dinner: Domates Çorbası, Doğanay Şalgam Suyu, Patates Graten, Hamsi Buğulama. more...
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Gaining 0.1 kg a Week
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ezgialadag's Weight History
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