Weigh In record (no journal entry) for 04 December 2014
|
59.6 kg
Lost so far: 0.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2014:
|
1497 kcal
|
Fat: 64.54g | Prot: 56.92g | Carbs: 153.51g.
Breakfast: Misura Fette Biscottate , Granarolo Latte Parzialmente Scremato, Hero Marmellata Light alla Fragola. Lunch: Radicchio Rosso, Vivi Verde Coop Tofu al Naturale. Dinner: Findus Gamberi Sgusciati, Ondina Seppioline, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Radicchio Rosso. Snacks/Other: Popcorn Preparati con Olio (al Microonde), Pane Comune, Weight Watchers Fette Integrali, Ferrero Rocher, Ferrero Pocket Coffee, Pere. more...
|
|
1702 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|