Weigh In record (no journal entry) for 15 January 2023
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91.2 kg
Lost so far: 9.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1738 kcal
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Fat: 38.30g | Prot: 179.40g | Carbs: 170.50g.
Breakfast: Аладушкин Сдоба Венская с Творожной Начинкой, Магнит Банан, Артемка Творог Обезжиренный, Простоквашино Молоко 2,5%, Первый Русский Протеин Протеин. more...
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Gaining 3.5 kg a Week
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olegbasarovskiy's Weight History
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