Weigh In record (no journal entry) for 15 January 2023
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66.7 kg
Lost so far: 2.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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477 kcal
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Fat: 23.67g | Prot: 27.34g | Carbs: 36.59g.
Breakfast: Сахар, Elpozo Ветчина, Здоровый Хлеб Хлеб Ржано-Пшеничный Зерновой, Чумак Соус Тартар, Zuzu Lapte Молоко, Hohland Cascaval Clasic Сыр, Solgar Рыбий Жир, Жареное Яйцо без Жира. more...
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Losing 7.7 kg a Week
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murtakova.olga92's Weight History
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