Weigh In record (no journal entry) for 15 January 2023
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107 kg
Lost so far: 3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1437 kcal
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Fat: 59.95g | Prot: 61.12g | Carbs: 156.91g.
Lunch: Cheasy Cheasy Skyr med Vanilje. Dinner: Meal Quick Broccolisalat med Dressing M/Baconsmag, Gryderet med Oksekød, Kartofler og Grøntsager (Bl.A. Gulerødder, Broccoli, og / eller Mørke-Grønne Blade) i Tomat Baseret Sauce, Kartoffelmos. Snacks/Other: Let Mayonnaise, 3-Stjernet Den Lette Jægerpølse, Kohberg Rugbolle, Nordthy Vaniljekranse, Marmelade og Syltetøj, Hveder. more...
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Losing 4.6 kg a Week
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