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puntarissa töissä
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62.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: 100%.
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View Diet Calendar, 04 December 2014:
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1687 kcal
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Fat: 119.44g | Prot: 116.64g | Carbs: 28.38g.
Breakfast: Keitetty Kananmuna, Suodatinkahvi, Vaasan Minihiilari Auringonkukka-Pellavasämpylä, Alpro Soya Makeuttamato Soijamaito. Lunch: Keitetty Kananmuna, Royal Aurinkokuivattu Tomaatti, Arla Apetina Smoked Chili, Calvo Calvo Tonnikala 3X80g Pakkaus, Rainbow Rasvaton Raejuusto. Dinner: Creme Bonjour Cuisine Valkosipuli ja Yrtit, Pirkka Katkaravut, Avocado Kuorittu Oikeat Ravintoarvot. Snacks/Other: Suklaapallot, Coca-Cola Coca-Cola Zero. more...
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1979 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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