Weigh In record (no journal entry) for 14 January 2023
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56.9 kg
Lost so far: 1.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1478 kcal
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Fat: 28.98g | Prot: 120.48g | Carbs: 169.96g.
Dinner: Мистраль Гречка, Брест Литовск Сыр Лёгкий 35%, Яичный Белок, Яйцо, Куриное Филе. Snacks/Other: Trec Nutrition Whey 100 Chocolate. more...
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Losing 2.8 kg a Week
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Александра Заитова's Weight History
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