Weigh In record (no journal entry) for 15 January 2023
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93.1 kg
Lost so far: 16.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1777 kcal
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Fat: 67.45g | Prot: 60.04g | Carbs: 232.86g.
Breakfast: Siyah Zeytin, Migros Ezine Peyniri, Çemen, Kıymalı Yumurta, Ekmek, Nutella Nutella. Lunch: Lokum, Nescafe White Choco Mocha. Dinner: Dost Ayran, Mercimekli Bulgur Pilavı, Turşu, Çoban Salatası. Snacks/Other: Çay (Demlenmiş), Dr. Oetker Kakaolu Puding. more...
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2757 kcal
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Exercise:
RPM - 30 minutes, Cleaning - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Damla.Kilo.Veriyor's Weight History
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