Weigh In record (no journal entry) for 04 December 2014
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81.2 kg
Lost so far: 16.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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780 kcal
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Fat: 22.94g | Prot: 39.59g | Carbs: 106.82g.
Breakfast: Bear Naked Vanilla Almond Crunch, Kroger Lite Greek Strawberry Yogurt. Lunch: Sabra Classic Hummus, Cucumber (with Peel), Pepsi Diet Pepsi 16.9 fl oz, Progresso Light Chicken & Dumpling Soup. Snacks/Other: Pepperidge Farms Goldfish - Cheddar, Pepsi Diet Pepsi 16.9 fl oz, Clementines. more...
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Gaining 1.9 kg a Week
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jen_mattb's Weight History
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