Weigh In record (no journal entry) for 04 December 2014
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87 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 December 2014:
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2654 kcal
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Fat: 158.51g | Prot: 92.46g | Carbs: 238.02g.
Breakfast: Knorr Domates Çorbası. Lunch: Kavrulmuş Tuzlu Kaşu Fıstığı, Kadayıf, Etli Bezelye, Pirinç Pilavı. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Kıyma, Zeytinyağlı Pırasa. Snacks/Other: Elma. more...
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3395 kcal
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Exercise:
Bathing - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Singing - 1 hour and 30 minutes, Sitting - 7 hours and 25 minutes, Standing - 6 hours and 25 minutes, Sleeping - 6 hours and 30 minutes, Resting - 45 minutes. more...
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