Weigh In record (no journal entry) for 15 January 2023
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70 kg
Lost so far: 18 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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3500 kcal
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Fat: 151.54g | Prot: 133.16g | Carbs: 402.04g.
Breakfast: Delacre Sprits Original. Lunch: Coca-Cola Coca-Cola, Filet Mignon de Porc, Tarte au Thon, Merguez, Auchan Baguette Mie Dinette. Dinner: Pomme, Auchan Coulommiers, Marque Repère Tarte Fine au Thon, Auchan Muesli Croustillant aux Fruits Secs, Galette des Rois, Carrefour Pain de Campagne, Lidl Jambon Cuit Supérieur. Snacks/Other: Galette des Rois. more...
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2653 kcal
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Exercise:
Desk Work - 6 hours, Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 1 hour, Yard Work (gardening) - 30 minutes, Standing - 2 hours, Sleeping - 6 hours, Resting - 4 hours, Driving - 1 hour and 30 minutes. more...
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Gaining 4.7 kg a Week
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pierre59-62's Weight History
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