Weigh In record (no journal entry) for 15 January 2023
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67.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1283 kcal
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Fat: 51.96g | Prot: 97.39g | Carbs: 106.89g.
Breakfast: Chleb Biały, Cebule, Pomidory, Biedronka Serek Wiejski Delikate. Lunch: ZPH Witamina Surówka Wielowarzywna, Gotowany Łosoś. Dinner: Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Szynka Parmeńska, Sernik, Świeży Makaron (Ugotowany), Sok Pomarańczowy, Kawa z Mlekiem, Orzechy Włoskie. more...
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1725 kcal
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Exercise:
Stretching (yoga) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Joasia1974's Weight History
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