Weigh In record (no journal entry) for 15 January 2023
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60.9 kg
Lost so far: 6.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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759 kcal
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Fat: 28.61g | Prot: 17.82g | Carbs: 109.08g.
Breakfast: Простые Пельмени, President Сметана 30%, Яблоки Гала, Селянське Молоко 0,5%. more...
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Gaining 0.0 kg a Week
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