Weigh In record (no journal entry) for 15 January 2023
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52.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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2012 kcal
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Fat: 48.71g | Prot: 112.36g | Carbs: 283.09g.
Breakfast: Premier Of Taste Dark Chocolate 85% Cocoa, Сто Пудов Мука Пшеничная Цельнозерновая Обойная, Геркулес Хлопья Овсяные Геркулес, Яичный Белок, Яйцо, Грецкие Орехи, Красная Фасоль. Lunch: Global Village Булгур, Куриная Грудка. more...
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Gaining 0.3 kg a Week
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