Weigh In record (no journal entry) for 14 January 2023
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110.6 kg
Lost so far: 6.5 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1596 kcal
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Fat: 74.63g | Prot: 166.47g | Carbs: 54.16g.
Breakfast: Hacendado Pão de Forma Branco sem Côdea, Continente Ovo M, Café. Lunch: Morangos, Alcatra, Couve Lombarda, Continente Feijão Preto Cozido, Bife de Picanha. Dinner: Sapateira, Costeleta de Porco no Forno ou Grelhada, Hacendado Presunto Serrano Reserva Fatias Extrafinas, Paniprado Pão de Forma Proteico , Camarão Cozido. Snacks/Other: Babybel Mini Queijo Light. more...
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2695 kcal
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Exercise:
Resting - 16 hours and 14 minutes, Sleeping - 7 hours and 46 minutes. more...
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Gaining 1.8 kg a Week
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ZofyPereira's Weight History
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