Weigh In record (no journal entry) for 15 January 2023
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68.9 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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772 kcal
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Fat: 35.91g | Prot: 46.47g | Carbs: 67.91g.
Breakfast: IBIS Super Korn Brötchen, Sinnack Bäckerbrötchen Protein, Ei, Leitungswasser, Zitronensaft, Simply V Vegane Genießerscheiben Würzig, Aldi Skandinavischer Räucherlachs, Violife Vioblock. Dinner: Cenovis Klare Gemüsebrühe ohne Hefe, Rosenkohl, Demeter Kichererbsen, Möhren, Kokosmilch. more...
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1805 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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