Weigh In record (no journal entry) for 15 January 2023
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80.1 kg
Lost so far: 5.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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782 kcal
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Fat: 4.92g | Prot: 78.01g | Carbs: 110.39g.
Breakfast: Адреналин Раш Адреналин Раш без Сахара, Exponenta Напиток Кисломолочный Обезжиренный со Вкусом Черника-Земляника. Lunch: Брокколи, Зеленая Фасоль (Замороженная). Dinner: Гриль 1 Шаурма со Свининой. Snacks/Other: Клементины. more...
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Gaining 3.5 kg a Week
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link_in_all's Weight History
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