Weigh In record (no journal entry) for 04 December 2014
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112.3 kg
Lost so far: 9.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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1459 kcal
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Fat: 70.21g | Prot: 76.98g | Carbs: 134.77g.
Breakfast: Çay (Demlenmiş), Susamlı Simit, Sucuk, Maydanoz, Beyaz Peynir, Siyah Zeytin, Sütaş Dil Peyniri, Salatalık (Kabuklu), Domatesler, Yumurta. Dinner: Bulgur Pilavı, Ülker İçim Ayran, Dana Bonfile (0.3 cm Yağ İçeren). Snacks/Other: Sarı Tatlı Mısır. more...
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Losing 1.4 kg a Week
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SelcukAyoglu's Weight History
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