Weigh In record (no journal entry) for 15 January 2023
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49 kg
Lost so far: 3.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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486 kcal
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Fat: 17.37g | Prot: 14.52g | Carbs: 74.22g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Simbat Hudri Hurma. Dinner: Balkabağı Çorbası. Snacks/Other: Kumpir. more...
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Losing 3.5 kg a Week
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